My guest today is Sarah Bivens is a balanced lifestyle coach, trainer, podcaster and mamapreneur. She works with mamas who are looking to create their own sense of balance through healthy living, mindset and self-love. She also co-hosts a podcast on home birth with her husband Matthew called Doing It At Home after they made the decision to have a home birth and noticed a certain lack of empowering conversation around the topic. She lives in Atlanta, GA with Matthew, their daughter Maya and their smelly adopted hound Watson. I’m pumped to learn more about her upbringing, her career, and her podcast and home birth which seems like a wild idea to me. Even though I am most likely 99.9% sure I’m not having any more babies, I’m still fascinated by this idea and can’t wait to learn more about it. So let’s get to it today!
In this episode we dive into...
- Being a sponge to bad habits as a child
- What helped overcome the unhealthy behaviors
- Home birth - is it painful? what could go wrong? Do a lot of people do them?
- Exercise after kids
- How to squeeze things into the pockets of your day
You can learn more about Sarah at
The launch you won't want to miss can be found here! www.sarahbivens.com/mama
Notable Book: A Woman's Worth